Awareness about the extremely significant role that movement-specific performance training and nutrition have on overall athletic performance and injury prevention is a key factor for the explosion of performance training. Athletes that train in our program significantly improve speed, aerobic and anaerobic conditioning, running mechanics, agility, strength, power, and coordination while having access to a nutritional program that enhances the process.
Individuals will master the most fundamentally-oriented movements and build off of those to achieve more accelerated movement sets. By incorporating stabilization and body awareness exercises into our training programs, we are able to not only teach necessary movement skills, but teach individuals how to maximize the efficiency of those skills with body control. Soon, maximum velocity, explosiveness, and unparalleled endurance become the strongest facets of an athlete’s game. They develop a stronger first step, they maximize late game performances by building endurance, and they use their improved coordination to destroy defenders at will!