Adult Performance Training

IMPACT provides this “experience” for those individuals looking to stay in shape, and feel better each day.

IMPACT provides this “experience” for those individuals looking to stay in shape,  and feel better each day. Participants in this program become more toned, develop a stronger core, increase flexibility, and have a higher level of energy.

IMPACT coaches will implement a specialized combination of exercises that promote multi-joint resistance training, functional core training, and other important movement-specific exercises for maximum results and program variety.  Proper form and technique is emphasized with all exercises to prevent injuries while correct tempo and rest intervals are integrated to maximize caloric expenditure for weight management and muscle toning.