IMPACT Blogs & Updates

The latest news & updates from IMPACT Sports Performance

Concussion in Soccer

How our training regiment can help decrease the occurrences of concussion in soccer

Thoracic Outlet Syndrome Prevention

This is something every throwing athlete should read.

Hamstring Injury Prevention

Attention all you weekend warriors!

Prevention of Adductor Strains

A common injury yet often ignored during training.

Raising Money for the World's Toughest Mudder

Overtraining Education for Your Health & Sports Performance

Overtraining is a controversial topic that is commonly discussed in health and fitness globally.

Plantar Fasciitis

Plantar Fasciitis is an injury that most people have experience with personally or know someone that has had to deal with it the nagging pain and discomfort associated with plantar fasciitis(PF).

ACL Recovery Methods

There are many components that can make someone susceptible to ACL tears.

The Importance of Deceleration & Landing Mechanics Training

In today’s age of sports when it comes to performing on the field, speed is king

The Extinction of the RICE Age

The use of ice is an acient method of treatment.


All of us, especially tennis players, have muscular imbalances. These may be left/right; upper/lower or posterior/anterior but they are there.

Palm Beach Institute of Sports Medicine

Palm Beach Institute of Sports Medicine and Impact Sports Performance have joined forces, establishing a unique service continuum of physical therapy, athletic training, and sports performance training

Referral Program

Have a friend or know someone who wants to train?