This is the 10th year that IMPACT Sports Performance will host it’s annual Weed & Feed summer workout program, featuring 9-weeks of workouts, 4 times per week from 6/9/16 to 8/13/16.
Athletes will be separated into two age groups, Varsity (14-18+) and Junior Varsity (10-13). The first half of each workout will be dedicated to age-appropriate resistance training, and the second half will be dedicated to speed and agility training. Specific aims of the summer will include developing proper running mechanics, first step quickness, power, full body strength, efficient change of direction, and increased work capacity. Fundamental movements will be taught and progressed under the guidance of our proven sports performance professionals in an educational and ultra-motivating environment.