WE ARE THAT NEXT LEVEL

Sports Performance Training

IMPACT provides this “experience” for those individuals looking to stay in shape, and feel better each day. Participants in this program become more toned, develop a stronger core, increase flexibility, and have a higher level of energy.

Adult Fitness

Awareness about the extremely significant role that movement-specific performance training and nutrition have on overall athletic performance and injury prevention is a key factor for the explosion of performance training.

Sports Medicine

Partnering with top local physicians, the Impact Sports Performance staff of Certified Athletic Trainers are able to identify any component of an athlete’s physical condition in question.

High School/Youth Classes

IMPACT provides this “experience” for those individuals looking to stay in shape, and feel better each day. Participants in this program become more toned, develop a stronger core, increase flexibility, and have a higher level of energy.

Latest News & Updates from IMPACT

WEED & FEED 2016 BOCA RATON, FL

IMPACT BOCA ANNOUNCES 2016 WEED & FEED PROGRAM

  • 3/17/2016 9:10:00 AM
  • TG
WEED & FEED 2016 BOCA RATON, FL

This is the 10th year that IMPACT Sports Performance will host it’s annual Weed & Feed summer workout program, featuring 9-weeks of workouts, 4 times per week from 6/9/16 to 8/13/16.

Athletes will be separated into two age groups, Varsity (14-18+) and Junior Varsity (10-13). The first half of each workout will be dedicated to age-appropriate resistance training, and the second half will be dedicated to speed and agility training. Specific aims of the summer will include developing proper running mechanics, first step quickness, power, full body strength, efficient change of direction, and increased work capacity. Fundamental movements will be taught and progressed under the guidance of our proven sports performance professionals in an educational and ultra-motivating environment.

CLICK HERE TO REGISTER FOR VARSITY PROGRAM (AGES 14-18+)

CLICK HERE TO REGISTER FOR JV PROGRAM (AGES 10-13)

 

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